This morning when meditating I found 20 minutes a stretch. I only did insight meditation, no concentration, and plan to do just concentration tomorrow. Then working on subskills was solely walking my sister through Fermi/EV calculations for whether she should go to a conference. I didn't improve a lot, but I improved at teaching them quite a lot. Also I was quite productive in the morning at work but lunch made me more lethargic than I expected, and it lasted a while. I had Tomato Basil Bisque with Sriracha and 2 orange juices. I played frisbee which was a lot of fun and made a friggin' sweet knockdown, ran through, cut really deep and made an awesome catch for the point.
Takeaways from the Fermi/EV session:
1. KEEP YOUR MODEL SIMPLE, like 3-4 components, the first time!
2. Gaining new information can be much more valuable than more immediate benefits.
3. Lora should feel fairly confident about not going to the conference instead of angsty. ;)